Welp did some testing.. solenoids seem to be ok, they ohm out fine and the wiring to the pcm is perfect. I don’t have the equipment to check the OD pressure but it does shift into OD. Bad news is 3rd gear is all but toast… just slips under anything but 1/4 throttle. So.. yea.
Thank you all for your suggestions! at least the check engine light is off for now XD